Do you have trouble staying awake all the time while working or studying
Here are the seven tips:
Show yourself a bright light (like sunlight or daylight from the window) to remind your body
that you should wake up.
Drink water to keep your body moist.
Get up from your place to move, jump or walk every 30 minutes.
Keep yourself in a cool atmosphere, like walking outside or operating the air conditioner or
even wash your face with cold water.
Use chewing gum because the pungent odor helps keep you alert.
Massage your neck and hand.
Listen to high voices keep your mind tuned.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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